Var-sha

" Love yourself …" I had heard this line many times. But I truly understood what it means only when I was completely broken… and still, I stood up again – all by myself. I reached a point in life where I had lost myself in loving someone else. I lived, behaved, and even tolerated things only for them – ignoring my own heart. I believed that if I gave love, I would receive it too. But that never happened. I gave love, I gave my time, I gave understanding… And still, one day, that person walked away. No goodbye, no explanation, no turning back. That’s when I realised – Losing yourself while loving someone else… that’s not love. That’s self-betrayal. That day, I cried. I broke down. But at one moment, I looked into the mirror… And I saw that girl – still standing there. Hurt, yes. But there was still a little hope in her eyes. From that day, I started walking… back towards myself. I began waking up for me ....

    The Invisible Struggle Whether you are a student, a parent, an employee or a retiree—mental health is important for everyone. It is not just freedom from illness, but emotional balance, resilience and a sense of purpose in life. Yet, it is often overlooked or misunderstood.                                                          Why is mental health important? Mental health affects the way we think, feel and behave. It helps us cope with stress, maintain relationships and make decisions. Just like it is important to take care of physical health, it is also important to take care of mental health. Eliminating stigma Mental health problems are common, but stigma keeps people silent. Opening up and showing empathy creates an environment where it's easier to ask for help. Common mental health conditions: A closer look Millions of pe...